Women's rock Climbing and yoga weekend

smith rock State park, Oregon

June 1st - June 3rd

 
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Join She moves mountains for a weekend of rock climbing and yoga at Smith Rock State Park near Bend, OR. 

This year we are partnering with Bunk and Brew House in downtown Bend to provide accommodation at the historic lucas house. 

climbing 

Guiding will be available for a wide variety of skill levels.

  • 5 spaces for intro instruction, designed for complete beginners but open to those wanting to climb in the 5.6-5.8 range

  • 9  spaces for climbers wanting to join our guides to try routes 5.7-5.10 a/b (this will be separated into two groups depending on experience level)

  • 4 spaces for climbers wanting to join our guides to try routes 5.10b/c-5.11a/b.

Opportunities will be presented to lead climb in these guided groups if climbers can demonstrate safe technique in a mock lead. 

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Yoga 

Yoga will be offered twice a day by our very own Katie Paulson.  Katie has been practicing yoga for 12 years. In 2015 she went to Costa Rica to take a 200 hour instructor course and has been teaching off and on ever since. Her favorite style is creative vinyasa flow with some power thrown in for good measure. She loves doing yoga outside, and exploring lighthearted movement in any way possible.

schedule 

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Friday 

7pm-8pm Check in

8:15pm-10pm Campfire Introductions

*Check in at the Bunk and Brew begins at 3pm on Friday. Feel free to check in early and spend the day enjoying Bend! 

Saturday 

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7:30am-8:30am Yoga

8:30am-9am Breakfast

9:15am-4pm Climbing

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 5:30pm-6:30pm Yoga

6:30pm-7:30pm Dinner

9pm-10:30pm Campfire

Sunday

7:30am-8:30am Yoga

8:30am-9am Breakfast

9:15am-4pm Climbing

 4:30pm-5:30pm Yoga in the park

5:30pm Goodbyes 

Details 

Cost - $715

What is included:

  • Two 6 hour climbing sessions with AMGA Single Pitch Instructors at Smith Rock(All gear provided)
  • Transportation to and from Smith Rock
  • Morning and afternoon yoga classes with Katie Paulson
  • 2 breakfasts, 1 dinner, and campfire snacks 
  • 2 nights accommodation at the Bunk and Brew House

What is not included: 

  • Transportation to Bend, OR
  • Lunches
  • Gratuities to guides
  • Travel insurance 

BIG THANKS TO OUR GENEROUS SPONSORS OF THE RETREAT!

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