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women's Yoga & climbing retreat 

Hosted at the beautiful

Brasada Ranch

on April 5th to the 8th near Smith Rock State Park, Oregon

Join us for a long, rejuvenating weekend of yoga and climbing hosted at the beautiful Brasada Ranch situated next to Smith Rock state park.

The Yoga and Climbing Retreat with She Moves Mountains is a four-day venture filled with top quality rock climbing instruction at the world-renowned climbing destination, Smith Rock State Park. Each day will be enriched with yoga taught by master yoga teacher and elite level climber, Olivia Hsu. Our mornings and evenings will be enjoyed at the country style, luxury cabins of Brasada Ranch, fit with kitchens, fire place, and hot tubs. 

 
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She moves mountains climbing guides

Our Yoga and Climbing Retreat is guided founder of She Moves Mountains, Carey deVictoria-Michel and our guides. Carey has a multitude of experience in sport climbing, traditional climbing, multi-pitch and bouldering, and continues to add climbing destinations to her travel list, such as Cuba, Mexico, Thailand, Laos and Spain. Certifies guides will lead the group through the long weekend of climbing by offering instruction in intro levels to leading trad, leading sport, and anchors and rappelling. 

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Elite climber and master yoga teacher, Olivia Hsu

Our weekend's yoga instructor and elite level climber who has spent over half of her life defying gravity, Olivia Hsu found yoga to be the perfect compliment to climbing,  cultivating focus and flexibility on both the mental and physical levels.  She has studied Ashtanga for nearly two decades and has been studying continuously with Richard Freeman and Tim Miller for over a decade. Being an elite level athlete she has been able to find the delicate balance between practice and training and understands the myriad ways in which yoga complements doing what you love.

Olivia has appeared on the cover of magazines such as Yoga Journal and Rock and Ice, and written about yoga for climbers in publications such as Yoga Journal, Climbing, Back Packer Magazine, and featured in Mantra Magazine and Elephant Journal, among others. 

http://oliviahsu.com

What's included?

  • Three days of guided rock climbing at Smith Rock with three certified rock climbing guides and a four-to-one, client-to-guide ratio.
  • All climbing gear is included.
  • Daily yoga classes led by Olivia Hsu.
  • All meals are included with organic, vegetarian and vegan options. 
  • Lodging in comfortable, resort cabins (with hot tubs!) 
  • Gift bags with climbing and yoga goodies. 

PRICE - $1,250

 

Sunday, April 8th

Yoga 7:00 

Breakfast 8:00 

Leave to climb 9:00 

Climb 10:00 - 2:00

Yoga 3:00

Goodbyes 4:00 - 5:00

Schedule:

Thursday, April 5th

Arrive 4:00 

Meet and greet 4:00 - 6:00

Dinner 6:00 

Group Introductions 8:00 to sleep

 

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Friday, April 6th

Yoga 7:00 

Breakfast 8:00 

Leave to climb 9:00 

Climb 10:00 - 4:00

Yoga (optional) 5:30

Dinner 6:30

Campfire 7:30 to sleep

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Saturday, April 7th

Yoga 8:30

Breakfast 9:30

Leave to climb 10:30 

Climb 11:00 - 4:00 

Yoga or Hike 4:30 - 7:00

Dinner 7:00

Campfire 8:00 to sleep

BIG THANKS TO OUR GENEROUS SPONSORS OF THE RETREAT!

 

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